The condition known as acid reflux is the main cause of heartburn. This condition occurs when stomach acid rises up into the esophagus and back into the throat. This can result in a painful burning sensation and coughing. It can also cause a sore throat, fever, mouth ulcers, and even pneumonia.
Many people have reported being able to prevent acid reflux by taking antacids on a regular basis. Unfortunately, there is no way to completely cure this condition because there are certain foods that are bad for you, such as wheat, fatty and spicy foods, chocolate, and beans.
The first step to solving your acid reflux symptoms is to know which foods to avoid. But most of us eat an unhealthy diet and do not pay attention to what we are eating and drink. Here are some foods to avoid:
Coffee – If you find yourself waking up in the middle of the night with heartburn symptoms, drinking coffee can be one of the culprits. Some people are sensitive to the caffeine content of coffee. A less common culprit in producing heartburn is chocolate.
Fruits – Some people prefer to take their favorite fruits to bed. If you are a heavy fruit eater, be aware that this can often be the cause of heartburn. Some types of fruit are hard to digest, and therefore can be triggers for heartburn. Consuming any type of food that causes heartburn can cause you to have more frequent episodes of heartburn.
Peppermint – If you have tried everything else, but your acid reflux still persists, try chewing on peppermint. Chewing peppermint can help reduce acid production in the esophagus. You can also wear mint flavored mouth guards.
Spices – If you eat spicy foods or use spices in your cooking, try limiting your intake of these items. Although many spices have natural antacid properties, they can still irritate the esophagus, causing heartburn. Even fresh and dried herbs may irritate the esophagus.
Tea – According to most tea drinkers, tea is not a cause of heartburn. However, a couple of studies have found that some teas can cause acid reflux. A good suggestion is to drink tea with a meal, rather than drinking tea before or after a meal. It is also a good idea to drink water rather than tea if you want to have a tea without experiencing heartburn.
Vegetables – Most vegetable juices and vegetables cause acid reflux symptoms because they have large amounts of starch. Most of the time, however, vegetables do not cause heartburn if they are eaten on a regular basis.
Some people prefer to eat seafood because it has smaller quantities of fat and cholesterol compared to other meats. A variety of seafood can be a good thing, as long as you make sure that they do not contain large amounts of cholesterol and fat. Fish oil supplements can also be helpful.
A few lifestyle changes can help prevent acid reflux. Changing your diet by avoiding the above foods can go a long way towards preventing heartburn. Always talk to your doctor about any changes that you make to your diet or lifestyle, especially if you are on antibiotics.