Snoring can be so loud that you won’t be able to focus when sleeping, and often the partner of the snorer will complain of loud noises during the night. If you are a snorer, it is probably already bothering you.
After you are married, chances are that your spouse will start experiencing snoring tendencies, with likely physical changes happening inside your body. Those changes are related to low blood circulation, loss of muscle tone, chronic stress, high blood pressure, cardiovascular diseases, liver problems, irregular sleep patterns, and sleep apnea. Those things all lead to poor overall health and risk of certain diseases later in life.
So the important thing to do for yourself and your partner is to figure out what causes you to snore so you can both go to bed early. This could mean making some lifestyle changes to improve your situation.
Snoring can be caused by a number of things. The most common is a simple gravity pulling the air into your throat. If you have a difficult time getting your tongue down deep enough to breathe, then your airway becomes blocked, which results in snoring. Most people are still breathing deeply during sleep, even though they don’t feel they need to.
Other causes include sleep apnea. Sleep apnea is a condition where the person stops breathing for a few seconds, causing snoring. Some types of cancer and medications can also cause snoring, especially when taken regularly.
Sleeping positions can also be a problem for snorers. If you are sleeping on your back, there is a chance you are going to snore while sleeping on your side.
The position of your jaw while sleeping also plays a role in how much air gets through the airway. If you sleep on your side, the tongue has a much better chance of being relaxed and reaching the back of the throat. But if you sleep on your back, the muscles get tight and less airflow comes through, causing snoring.
If you have a good night’s sleep, chances are you don’t snore at all. But if you often wake up tired, fatigued, and sleepy, you should consider the problem as well. Sleep deprivation makes you feel worn out and tired, and your lack of sleep may make you snore more often.
There are times when people may snore even when they’re asleep. This may be caused by your nasal passages being obstructed, or your jaw may be loose, so you can’t fully open your mouth wide enough to breathe.
Certain medications may also contribute to snoring, such as nitroglycerin, insulin, and some antidepressants. However, other medications such as anesthesia, anti-epileptic drugs, and painkillers can also cause snoring.
When you are able to figure out what causes you to snore, you can control it if you want to. These types of diseases all cause severe snoring, so to stop it permanently, you will have to change the way you live.