Mother Nature is the essence of our life and it is the one that can help us with numerous health problems, including the weight issue. There are many offered products in the market appealing fast weight loss, however in the long run they are not effective. They can be accountable for many health concerns taking place due to inappropriate dieting and plus cause yo-yo effects. For that reason, there is nothing like the use of natural components. In this post, we will focus on 3 natural components, lemon, honey, and cinnamon that can assist in the weight reduction procedure.
All 3 of them expose great dietary worth and when integrated as a beverage they can use terrific slimming outcomes. In order to experience long-lasting favorable impacts, this beverage should be consumed together with a healthy and balanced diet in addition to regular physical activity.
Here it is what each active ingredient in this slimming elixir can offer to your body.
Health Advantages of Lemon, Cinnamon, and Honey
This citrus fruit is loaded with vitamin C that helps in decreasing the cortisol in the body, a hormonal agent that supports the storage of fat. This was proven by a scientific experiment carried out in-vivo, and the material of polyphenols in the lemon is the one that helps with the weight loss. The usage of lemon water is a fantastic method to prepare your body for weight-loss. This intake will use many advantages among which is a great figure.
This scrumptious spice that boosts the taste of numerous dishes can be a great slimming representative. It has the ability to control blood sugar levels and much better transit. Plus, it provides the feeling of fullness which is of excellent value when wanting to lose weight.
This natural bee item is the healthiest alternative to refined sugar. Its usage assists with the regulation of cholesterol and sugar levels in the body and prevents weight gain. Based on numerous performed research studies its consumption can assist in the fight versus certain metabolic diseases, including diabetes, and obesity.
A Recipe of a Slimming Elixir
For optimal effects use only active ingredients only of natural origin.
- 1/2 lemon juiced out
- 1 teaspoon of newly ground cinnamon powder
- 1 tablespoon of honey
- 1 glass of warm water
Technique of Preparation:
In a glass include the cinnamon, lemon juice, and honey. Mix whatever till you get a uniform texture. Put the warm water and mix everything well.
Usage: Drink it each early morning on an empty stomach.
If you consume this beverage along with a Mediterranean diet plan and practice an hour walk a day, you can lose approximately 7 pounds in a month.
People with kidney, stomach, and biliary conditions should not take in lemon.
Pregnant females are not enabled to take in cinnamon.
Diabetics ought to be careful with the honey intake and if they are doubtful concerning the use of this drink, then, by all ways, they must consult a medical professional.